Along with other B vitamins, vitamin B12 is vital for cellular energy production. Vitamin B12 is also important for red blood cell formation, proper nervous system function and for maintaining a healthy homocysteine level, which is important for cardiovascular health. Vitamin B12 supplements are recommended for vegetarians and vegans who avoid dietary sources rich in Vitamin B12.
- Helps convert food into cellular energy
- Essential for red blood cell formation
- Helps maintain nervous system health