Ashwagandha also known as Withania somnifera, Indian Ginseng, Avarada, and Withania. Ashwagandha is a small, shrub-like plant belonging to the nightshade household. It is closely pertaining to the normal tomato. The plant is indigenous to Asia, Pakistan, and Sri Lanka, thriving into the semitropical environment of these regions. It produces small green flowers and round fruits that change red when ripe. Mainly consisting of withanolides, glycosides and lots of various alkaloids. Fenugreek also called Trigonella foenum-graecum, Alholva, BirdÕs leg, Bockshornklee, Bockshornsame, Chandrika, Foenugraeci Semen, Foenugreek, Greek Clover, Greek Hay, Greek Hay Seed, Hu Lu Ba, Medhika, Methi, Trigonella. The name fenugreek originates from the Latin term Foenum-graecum, or Greek hay, the plant used to scent moldy hay. The genus title, Trigonella, hails from another Greek name denoting “three-angled” from shape of the “crown” across the seed. Fenugreek contains arginine, beta-carotene, beta-sitosterol, coumarin, diosgenin, dietary fiber, gamma-aminobutyric acid (GABA), kaempferol, luteolin, magnesium, manganese, niacin, potassium, pyridoxine, quercetin, riboflavin, rutin, sulfur, thiamine, trigonelline, tryptophan, vitexin, vitamin C, zinc. Catnip is indigenous to Southern Europe, but is widely naturalized all over Europe and North America, in which the best quality on earth is grown inside state of Washington. It really is a 50Ð100 cm tall perennial herb resembling mint in features, with greyish-green leaves. The flowers are white, finely spotted with purple.
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